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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 60 Calories per serving. A closer look shows: 9 Calories from Fat, 9 Calories from Protein, and 49 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 0.99 grams. Of this, 0.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.82 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 12.28 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - For Protein, one serving of this food has a total of 2.15 grams.
Minerals - In one serving there are 32.6 mg of Calcium and 0.65 mg of Iron. In addition, there are 110 mg of Sodium and 35.15 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.06 mg of Vitamin C and 1.7 International Units of Vitamin A in each serving.
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