About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 78 Calories. This breaks down as 9 Calories from Fat, 59 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.96 grams of total Fat. There can be several types of Fat in each food. In this case 0.14 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.82 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 14.8 grams. Sugar: 0.16 grams, Fiber: 2.01 grams, and Net Carbs: 12.8 grams (helpful to know if you're counting carbs).
Protein - There are 2.69 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 20.98 mg and Iron is 0.89 mg. In addition, there are 209.22 mg of Sodium and 64.64 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.