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Beef Brisket, Whole, Lean+Fat, All Grades, Braised, 1/4'' Fat |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 1270 Calories per serving. A closer look shows: 937 Calories from Fat, 310 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 104.15 grams of Total Fat. This is made up of 40.85 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (63.3 grams) is unaccounted for.
Cholesterol - One serving has 310.2 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 77.55 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 26.4 mg and Iron is 7.39 mg. In addition, this food has 762.3 mg of Potassium and 201.3 mg of Sodium in each serving.
Vitamins - This food is not a significant source of Vitamins C or A.
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