Yardlong Bean, Boiled, Drained, w/Salt
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 49 Calories per serving. A closer look shows: 1 Calorie from Fat, 11 Calories from Protein, and 38 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 0.1 grams. Of this, 0.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.07 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 9.54 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - There are 2.63 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 45.76 mg and Iron is 1.02 mg. In addition, this serving size contains 249.6 mg of Sodium and 301.6 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 16.85 mg of Vitamin C and 468 International Units of Vitamin A in each serving.
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