Winged Beans, Boiled, w/Salt
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 253 Calories. This breaks down as 90 Calories from Fat, 103 Calories from Carbohydrate, and 73 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 10.04 grams of total Fat. There can be several types of Fat in each food. In this case 1.42 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.62 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 25.7 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - There are 18.27 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 244.24 mg and Iron is 7.45 mg. In addition, this food has 481.6 mg of Potassium and 428.28 mg of Sodium in each serving.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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