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Yardlong Bean, Boiled, Drained, w/o Salt |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 49 Calories. This breaks down as 1 Calorie from Fat, 38 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 0.1 grams. Of this, 0.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.07 grams are unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 9.55 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 2.63 grams of Protein per serving.
Minerals - There are 1.02 mg of Iron and 45.76 mg of Calcium in each serving of this food. In addition, this food has 301.6 mg of Potassium and 4.16 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (468 International Units) and Vitamin C (16.85 mg).
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