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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 49 Calories per serving. A closer look shows: 1 Calorie from Fat, 11 Calories from Protein, and 38 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving has 0.1 grams of Total Fat. This is made up of 0.03 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.07 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 9.55 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.
Protein - At this serving size you'll get 2.63 grams of Protein per serving.
Minerals - In one serving there are 45.76 mg of Calcium and 1.02 mg of Iron. In addition, this serving size contains 4.16 mg of Sodium and 301.6 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 16.85 mg of Vitamin C and 468 International Units of Vitamin A in each serving.
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