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Winged Beans, Boiled, w/o Salt |
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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 253 Calories. This breaks down as 90 Calories from Fat, 103 Calories from Carbohydrate, and 73 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 10.04 grams of Total Fat. This is made up of 1.42 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (8.62 grams) is unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 25.7 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided).
Protein - There are 18.27 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 244.24 mg and Iron is 7.45 mg. In addition, this serving size contains 22.36 mg of Sodium and 481.6 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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