About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 579 Calories. This breaks down as 20 Calories from Fat, 414 Calories from Carbohydrate, and 163 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 2.19 grams of total Fat. There can be several types of Fat in each food. In this case 0.57 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.62 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 103.39 grams, the Sugar content is unknown (it was not provided), and 18.37 grams of Fiber. There are 85 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 40.63 grams of Protein per serving.
Minerals - In one serving there are 230.46 mg of Calcium and 14.38 mg of Iron. In addition, this food has 1932.19 mg of Potassium and 28.39 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (86.84 International Units) and Vitamin C (2.67 mg).
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