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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - At this serving size there are 612 Calories per serving. A closer look shows: 275 Calories from Fat, 138 Calories from Protein, and 200 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 30.53 grams. Of this, 11.69 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.84 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 282.1 mg.
Carbohydrates - For this food, the total Carbohydrate count is 49.89 grams, which includes 6.45 grams of Sugar and 0.43 grams of Fiber. There are 49.5 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 34.61 grams.
Minerals - At this serving size Calcium is 201.81 mg and Iron is 4.47 mg. In addition, this food has 314.65 mg of Potassium and 1150.1 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (585.9 International Units), but should not be considered a significant way to get Vitamin C.
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