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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 646 Calories. This breaks down as 334 Calories from Fat, 198 Calories from Carbohydrate, and 114 Calories from Protein. See the calorie chart below.
Fat - One serving has 37.16 grams of Total Fat. This is made up of 14.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (23.15 grams) is unaccounted for.
Cholesterol - There are 291.27 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 49.58 grams, which includes 6.29 grams of Sugar and 0.44 grams of Fiber. There are 49.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 28.43 grams.
Minerals - At this serving size Calcium is 205.86 mg and Iron is 3.88 mg. In addition, this serving size contains 1204.5 mg of Sodium and 269.37 mg of Potassium.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 1.1 mg of Vitamin C and 464.28 International Units of Vitamin A in each serving.
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