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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 73 Calories. This breaks down as 4 Calories from Fat, 57 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 0.46 grams of total Fat. There can be several types of Fat in each food. In this case 0.11 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.35 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 14.32 grams, which includes 1.43 grams of Sugar and 0.62 grams of Fiber. There are 13.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 2.84 grams of Protein per serving.
Minerals - There are 1.72 mg of Iron and 25.23 mg of Calcium in each serving of this food. In addition, there are 127.01 mg of Sodium and 21.26 mg of Potassium in this food.
Vitamins - This food is not a significant source of Vitamin A, but you'll benefit from the Vitamin C. There are 0.28 mg of Vitamin C in each serving.
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