About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 620 Calories. This breaks down as 380 Calories from Fat, 152 Calories from Carbohydrate, and 144 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 42 grams of Total Fat. This is made up of 17 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (25 grams) is unaccounted for.
Cholesterol - There are 110 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 38 grams, which includes 12 grams of Sugar and 2 grams of Fiber. There are 36 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 36 grams of Protein in each serving of this food.
Minerals - In one serving there are 150 mg of Calcium and 3.6 mg of Iron. In addition, this serving size contains 850 mg of Sodium.
Vitamins - This food provides both Vitamin A (400 International Units) and Vitamin C (6 mg).