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Back Yard Burgers Baked Potato, Traditional

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 190 Calories per serving. A closer look shows: 0 Calories from Fat, 16 Calories from Protein, and 172 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Fat - This is a healthy food if you're watching your fat intake. There is no Fat in this food.

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 43 grams, which includes 3 grams of Sugar and 4 grams of Fiber. There are 39 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - There are 4 grams of Protein in each serving of this food.

Minerals - In one serving there are 20 mg of Calcium and 2.7 mg of Iron. In addition, this food has 15 mg of Sodium in each serving.

Vitamins - This food should not be considered a significant way to get Vitamin C, but it does provide 0 International Units of Vitamin A.
 
 

 
 
 
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Back Yard Chili Dog
Back Yard Hot Dog
Baked Potato, Chili and Cheddar
Baked Potato, Ranch
Baked Potato, Salsa
Burger, Bacon Cheddar
Burger, Barbeque Bacon
Burger, Black Jack
Burger, Chili Cheese
Burger, Hawaiian
Burger, Low Carb
 
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