Back Yard Burgers Baked Potato, Ranch

 
Nutrition Facts Label for Back Yard Burgers Baked Potato, Ranch
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 410 Calories per serving. A closer look shows: 200 Calories from Fat, 36 Calories from Protein, and 180 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Back Yard Burgers Baked Potato, Ranch

Fat - One serving of this size contains 22 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 16 grams left over.

Fat Gram Chart for Back Yard Burgers Baked Potato, Ranch

Cholesterol - One serving has 20 mg of Cholesterol.

Carbohydrates - One serving of this food has 45 grams of Carbohydrate. A closer look reveals 4 grams of Sugar and 4 grams of Fiber. Also, a serving of this size has 41 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - At this serving size you'll get 9 grams of Protein per serving.

Minerals - There are 2.7 mg of Iron and 100 mg of Calcium in each serving of this food. In addition, this serving size contains 510 mg of Sodium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 21 mg of Vitamin C and 100 International Units of Vitamin A in each serving.
 
 

 
 
 
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