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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 100 Calories. This breaks down as 30 Calories from Fat, 66 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.32 grams. Of this, 1.29 grams are from Saturated Fat and 0.71 grams are from Trans Fat. The remaining 1.32 grams are unaccounted for.
Cholesterol - There are 1.5 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 16.48 grams, which includes 7.94 grams of Sugar and 0.55 grams of Fiber. There are 15.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 1.09 grams of Protein per serving.
Minerals - There are 0.58 mg of Iron and 5 mg of Calcium in each serving of this food. In addition, this serving size contains 83.5 mg of Sodium and 29.5 mg of Potassium.
Vitamins - You'll benefit from the Vitamin A in this food, but the Vitamin C content is unknown. There are 4.5 International Units of Vitamin A in each serving.
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