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- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
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Calories - One serving has a total Calorie count of 113 Calories. This breaks down as 35 Calories from Fat, 72 Calories from Carbohydrate, and 5 Calories from Protein. See the calorie chart below.
Fat - One serving has 3.93 grams of Total Fat. This is made up of 0.94 grams of Saturated Fat and 1.08 grams of Trans Fat. The rest of the Fat (1.91 grams) is unaccounted for.
Cholesterol - One serving has 11.62 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 17.93 grams, which includes 8.73 grams of Sugar and 0.23 grams of Fiber. There are 17.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 1.37 grams.
Minerals - There are 0.56 mg of Iron and 11.06 mg of Calcium in each serving of this food. In addition, this serving size contains 112.83 mg of Sodium and 27.78 mg of Potassium.
Vitamins - This food has Vitamin A, but Vitamin C is unknown. One serving provides 5.95 International Units of Vitamin A.
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