Quite Healthy Food Facts - Turkey, Light Meat, Meat + Skin, Raw, Fryer-Roasters

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	Turkey, Light Meat, Meat + Skin, Raw, Fryer-Roasters

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 211 Calories. This breaks down as 55 Calories from Fat, 0 Calories from Carbohydrate, and 147 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 6.06 grams. Of this, 1.62 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.44 grams are unaccounted for. Cholesterol - There are 120.84 mg of Cholesterol in each serving. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 36.71 grams. Minerals - There are 1.96 mg of Iron and 19.08 mg of Calcium in each serving of this food. In addition, this food has 402.27 mg of Potassium and 79.5 mg of Sodium in each serving. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 7.95 International Units of Vitamin A.

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