Nutrition Facts for Healthy Eating - Turkey, Light Meat, Roasted

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	Turkey, Light Meat, Roasted

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 220 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 41, Calories from Protein = 167, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 4.51 grams. Of this, 1.44 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.07 grams are unaccounted for. Cholesterol - There are 96.6 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 41.86 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 26.6 mg and Iron is 1.89 mg. In addition, this serving size contains 89.6 mg of Sodium and 427 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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