Turkey, Liver, All Classes, Simmered - Healthy Food? Get the Facts.

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	Turkey, Liver, All Classes, Simmered

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 227 Calories. This breaks down as 153 Calories from Fat, 4 Calories from Carbohydrate, and 66 Calories from Protein. See the calorie chart below. Fat - One serving has 17.05 grams of Total Fat. This is made up of 5.77 grams of Saturated Fat and no Trans Fat. The rest of the Fat (11.28 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 322.04 mg. Carbohydrates - For this food, the total Carbohydrate count is 1 gram, with no Sugar and there is no Fiber. There is 1 Net Carb per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 16.62 grams of Protein in each serving of this food. Minerals - In one serving there are 4.15 mg of Calcium and 8.88 mg of Iron. In addition, this serving size contains 46.48 mg of Sodium and 175.13 mg of Potassium. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 18.76 mg of Vitamin C and 62526.39 International Units of Vitamin A in each serving.

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