Food Labels & Calorie Chart - Turkey, Heart, All Classes, Raw

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	Turkey, Heart, All Classes, Raw

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 32 Calories. This breaks down as 12 Calories from Fat, 0 Calories from Carbohydrate, and 19 Calories from Protein. See the calorie chart below. Fat - One serving of this size contains 1.36 grams of total Fat. There can be several types of Fat in each food. In this case 0.37 grams are from Saturated Fat, there are 0 grams of Trans Fat, and there are 0.99 grams left over. Cholesterol - There are 41.67 mg of Cholesterol in each serving. Carbohydrates - One serving of this food has 0.12 grams of Carbohydrate. A closer look reveals no Sugar and zero grams of Fiber. Also, a serving of this size has 0.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes. Protein - At this serving size you'll get 4.86 grams of Protein per serving. Minerals - There are 1.19 mg of Iron and 1.7 mg of Calcium in each serving of this food. In addition, this food has 83.63 mg of Potassium and 26.65 mg of Sodium in each serving. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 30.33 International Units of Vitamin A and 0.85 mg of Vitamin C.

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