Home  |  Weight-By-Date Diet Software

 
Spices, Pepper, Red or Cayenne

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 17 Calories per serving. A closer look shows: 8 Calories from Fat, 3 Calories from Protein, and 12 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.


   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - The Total Fat grams for one serving is 0.92 grams. Of this, 0.17 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.75 grams are unaccounted for.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - For this food, the total Carbohydrate count is 3 grams, which includes 0.55 grams of Sugar and 1.44 grams of Fiber. There are 1.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 0.64 grams of Protein per serving.

Minerals - At this serving size Calcium is 7.84 mg and Iron is 0.41 mg. In addition, this food has 106.74 mg of Potassium and 1.59 mg of Sodium in each serving.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 4.05 mg of Vitamin C and 2205.33 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Spices, Cloves, Ground
Spices, Marjoram, Dried
Spices, Nutmeg, Ground
Spices, Onion Powder
Spices, Paprika
Spices, Pepper, Black
Spices, Pepper, White
Spices, Savory, Ground
Spices, Turmeric, Ground
Tarragon, Dried
Thyme, Dried
Thyme, Fresh
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.