About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 21 Calories per serving. A closer look shows: 12 Calories from Fat, 2 Calories from Protein, and 16 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 1.32 grams of Total Fat. This is made up of 0.36 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.96 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 4.04 grams of Carbohydrate. A closer look reveals 0.16 grams of Sugar and 2.26 grams of Fiber. Also, a serving of this size has 1.8 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 0.39 grams.
Minerals - At this serving size Calcium is 42.64 mg and Iron is 0.57 mg. In addition, this food has 72.73 mg of Potassium and 16.04 mg of Sodium in each serving.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5.33 mg of Vitamin C and 34.98 International Units of Vitamin A in each serving.