About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 186 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 84, Calories from Protein = 27, and Calories from Carbohydrate = 73.
Fat - One serving has 9.37 grams of Total Fat. This is made up of 4.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (5.33 grams) is unaccounted for.
Cholesterol - There are 32.24 mg of Cholesterol in each serving.
Carbohydrates - For this food, the total Carbohydrate count is 18.35 grams, the Sugar content is unknown (it was not provided), and 0.74 grams of Fiber. There are 17.6 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 6.8 grams of Protein in each serving of this food.
Minerals - In one serving there are 178.56 mg of Calcium and 0.69 mg of Iron. In addition, there are 1004.4 mg of Sodium and 310 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (451.36 International Units) and Vitamin C (2.48 mg).