About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 213 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 133, Calories from Protein = 16, and Calories from Carbohydrate = 67.
Fat - One serving has 14.78 grams of Total Fat. This is made up of 3.46 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (11.32 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 16.87 grams of Carbohydrate. A closer look reveals 3.67 grams of Sugar and zero grams of Fiber. Also, a serving of this size has 16.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - For Protein, one serving of this food has a total of 4.04 grams.
Minerals - In one serving there are 30.12 mg of Calcium and 2.79 mg of Iron. In addition, this food has 155.62 mg of Potassium and 1618.95 mg of Sodium in each serving.
Vitamins - This food provides Vitamin A (72.79 International Units), but should not be considered a significant way to get Vitamin C.