About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 164 Calories per serving. A closer look shows: 84 Calories from Fat, 27 Calories from Protein, and 56 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 9.3 grams. Of this, 5.78 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.52 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 34.72 mg.
Carbohydrates - For this food, the total Carbohydrate count is 13.91 grams, which includes 7.91 grams of Sugar and 0.25 grams of Fiber. There are 13.7 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 6.82 grams of Protein per serving.
Minerals - At this serving size Calcium is 163.68 mg and Iron is 0.6 mg. In addition, there are 1036.64 mg of Sodium and 248 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (270.32 International Units) and Vitamin C (1.24 mg).