About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 46 Calories. This breaks down as 2 Calories from Fat, 18 Calories from Carbohydrate, and 28 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.24 grams of Total Fat. This is made up of 0.02 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.22 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 4.39 grams, which includes 1.44 grams of Sugar and 0.49 grams of Fiber. There are 3.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 7.08 grams of Protein in each serving of this food.
Minerals - In one serving there are 24.4 mg of Calcium and 0.98 mg of Iron. In addition, this serving size contains 739.32 mg of Sodium and 224.48 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 297.68 International Units of Vitamin A and 7.08 mg of Vitamin C.