About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 207 Calories per serving. A closer look shows: 84 Calories from Fat, 51 Calories from Protein, and 75 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - The Total Fat grams for one serving is 9.3 grams. Of this, 4.13 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 5.17 grams are unaccounted for.
Cholesterol - One serving has 19.68 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 18.84 grams, the Sugar content is unknown (it was not provided), and 0.98 grams of Fiber. There are 17.9 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - For Protein, one serving of this food has a total of 12.77 grams.
Minerals - There are 1.8 mg of Iron and 46.74 mg of Calcium in each serving of this food. In addition, this food has 305.04 mg of Potassium and 1948.32 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1736.76 International Units of Vitamin A and 2.71 mg of Vitamin C.