About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 238 Calories per serving. A closer look shows: 178 Calories from Fat, 19 Calories from Protein, and 55 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 19.74 grams of total Fat. There can be several types of Fat in each food. In this case 11.6 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.14 grams left over.
Cholesterol - There are 51.8 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 13.75 grams of Carbohydrate. A closer look reveals 3.83 grams of Sugar and 0.78 grams of Fiber. Also, a serving of this size has 13 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 4.71 grams of Protein per serving.
Minerals - There are 0.91 mg of Iron and 124.32 mg of Calcium in each serving of this food. In addition, there are 1564.36 mg of Sodium and 124.32 mg of Potassium in this food.
Vitamins - This food provides both Vitamin A (559.44 International Units) and Vitamin C (0.26 mg).
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