About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 465 Calories. This breaks down as 311 Calories from Fat, 116 Calories from Carbohydrate, and 40 Calories from Protein. See the calorie chart below.
Fat - One serving of this size contains 34.58 grams of total Fat. There can be several types of Fat in each food. In this case 8.54 grams are from Saturated Fat, Trans Fat is unknown, and there are 26.04 grams left over.
Cholesterol - There are 15 mg of Cholesterol in each serving.
Carbohydrates - One serving of this food has 29.02 grams of Carbohydrate. A closer look reveals 9.9 grams of Sugar and 0.75 grams of Fiber. Also, a serving of this size has 28.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 9.98 grams of Protein in each serving of this food.
Minerals - There are 1.25 mg of Iron and 277.5 mg of Calcium in each serving of this food. In addition, there are 932.5 mg of Sodium and 372.5 mg of Potassium in this food.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 1060 International Units of Vitamin A and 1.75 mg of Vitamin C.
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