About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 70 Calories. This breaks down as 4 Calories from Fat, 65 Calories from Carbohydrate, and 16 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 0.41 grams of Total Fat. This is made up of 0.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (0.33 grams) is unaccounted for.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - Total Carb count for one serving: 16.21 grams. Sugar: 7.93 grams, Fiber: 4.14 grams, and Net Carbs: 12.1 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 3.99 grams of Protein per serving.
Minerals - In one serving there are 69.93 mg of Calcium and 1.19 mg of Iron. In addition, this serving size contains 1554 mg of Sodium and 769.23 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 756.28 International Units of Vitamin A and 4.92 mg of Vitamin C.
| 
