About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 396 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 274, Calories from Protein = 60, and Calories from Carbohydrate = 62.
Fat - One serving of this size contains 30.5 grams of total Fat. There can be several types of Fat in each food. In this case 10.58 grams are from Saturated Fat, Trans Fat is unknown, and there are 19.92 grams left over.
Cholesterol - The amount of Cholesterol in one serving is 90 mg.
Carbohydrates - Total Carb count for one serving: 15.38 grams. Sugar: 6.21 grams, Fiber: 0.2 grams, and Net Carbs: 15.2 grams (helpful to know if you're counting carbs).
Protein - There are 15.01 grams of Protein in each serving of this food.
Minerals - In one serving there are 94 mg of Calcium and 1.55 mg of Iron. In addition, there are 623 mg of Sodium and 1372 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 0.7 mg of Vitamin C and 12 International Units of Vitamin A in each serving.