About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 43 Calories per serving. A closer look shows: 24 Calories from Fat, 17 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 2.63 grams of Total Fat. This is made up of 0.78 grams of Saturated Fat and no Trans Fat. The rest of the Fat (1.85 grams) is unaccounted for.
Cholesterol - One serving has 21.28 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 0.11 grams. Sugar: 0.11 grams, Fiber: 0.03 grams, and Net Carbs: 0.1 grams (helpful to know if you're counting carbs).
Protein - For Protein, one serving of this food has a total of 4.28 grams.
Minerals - There are 0.35 mg of Iron and 11.2 mg of Calcium in each serving of this food. In addition, this food has 60.48 mg of Potassium and 281.12 mg of Sodium in each serving.
Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 2.24 International Units of Vitamin A in each serving.