About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 520 Calories. This breaks down as 304 Calories from Fat, 281 Calories from Carbohydrate, and 4 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 33.8 grams of Total Fat. This is made up of 4.87 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28.93 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 70.2 grams. Sugar: 67.39 grams, Fiber: 0 grams, and Net Carbs: 70.2 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 1.04 grams of Protein per serving.
Minerals - There are 1.04 mg of Iron and 28.6 mg of Calcium in each serving of this food. In addition, there are 2600 mg of Sodium and 205.4 mg of Potassium in this food.
Vitamins - This food provides Vitamin A (530.4 International Units), but should not be considered a significant way to get Vitamin C.