About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 477 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 257, Calories from Protein = 205, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 28.58 grams of Total Fat. This is made up of 10.25 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (18.33 grams) is unaccounted for.
Cholesterol - One serving has 179.49 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 51.34 grams of Protein in each serving of this food.
Minerals - There are 2.49 mg of Iron and 55.97 mg of Calcium in each serving of this food. In addition, this food has 673.57 mg of Potassium and 55.97 mg of Sodium in each serving.
Vitamins - This food provides both Vitamin A (15.44 International Units) and Vitamin C (0.58 mg).