Ribs, Pork, Country-Style, Loin, Lean+Fat, Braised
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 696 Calories per serving. A closer look shows: 455 Calories from Fat, 224 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 50.53 grams. Of this, 18.82 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 31.71 grams are unaccounted for.
Cholesterol - One serving has 204.45 mg of Cholesterol.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 56.09 grams of Protein per serving.
Minerals - At this serving size Calcium is 68.15 mg and Iron is 2.87 mg. In addition, this serving size contains 138.65 mg of Sodium and 770.8 mg of Potassium.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 18.8 International Units of Vitamin A and 1.64 mg of Vitamin C.
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