Home  |  Weight-By-Date Diet Software

Cowpeas, Common (Blackeyes, Crowder, Southern), Boiled, w/Salt

Nutrition Facts Label for Cowpeas, Common (Blackeyes, Crowder, Southern), Boiled, w/Salt
About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 198 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 8, Calories from Protein = 53, and Calories from Carbohydrate = 142.

Calorie Chart for Cowpeas, Common (Blackeyes, Crowder, Southern), Boiled, w/Salt
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving of this size contains 0.91 grams of total Fat. There can be several types of Fat in each food. In this case 0.24 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.67 grams left over.

Fat Gram Chart for Cowpeas, Common (Blackeyes, Crowder, Southern), Boiled, w/Salt

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - For this food, the total Carbohydrate count is 35.5 grams, which includes 5.64 grams of Sugar and 11.12 grams of Fiber. There are 24.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.

Protein - At this serving size you'll get 13.22 grams of Protein per serving.

Minerals - At this serving size Calcium is 41.04 mg and Iron is 4.29 mg. In addition, this food has 475.38 mg of Potassium and 410.4 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (25.65 International Units) and Vitamin C (0.68 mg).

More Health and Fitness Tools

Related Foods and Nutritional Information:

Cowpeas (Blackeyes), Frozen, Unprepared
Cowpeas (Blackeyes), Raw
Cowpeas, Catjang, Boiled, w/o Salt
Cowpeas, Catjang, Boiled, w/Salt
Cowpeas, Catjang, Raw
Cowpeas, Common (Blackeyes, Crowder, Southern), Boiled, w/o Salt
Cowpeas, Common (Blackeyes, Crowder, Southern), Canned w/Pork
Cowpeas, Common (Blackeyes, Crowder, Southern), Canned, Plain
Cowpeas, Common (Blackeyes, Crowder, Southern), Raw
Cowpeas, Leafy Tips, Boiled, Drained, w/o Salt
Cowpeas, Leafy Tips, Boiled, Drained, w/Salt
Cowpeas, Leafy Tips, Raw
See All Related Foods



Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.