Cowpeas, Catjang, Raw
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 573 Calories. This breaks down as 31 Calories from Fat, 398 Calories from Carbohydrate, and 159 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 3.46 grams of total Fat. There can be several types of Fat in each food. In this case 0.91 grams are from Saturated Fat, Trans Fat is unknown, and there are 2.55 grams left over.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - One serving of this food has 99.6 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 17.87 grams of Fiber. Also, a serving of this size has 81.7 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - At this serving size you'll get 39.83 grams of Protein per serving.
Minerals - In one serving there are 141.95 mg of Calcium and 16.62 mg of Iron. In addition, this food has 2296.25 mg of Potassium and 96.86 mg of Sodium in each serving.
Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 55.11 International Units of Vitamin A and 2.51 mg of Vitamin C.
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