Pigeon Peas (Red Gram), Raw
About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 703 Calories. This breaks down as 27 Calories from Fat, 515 Calories from Carbohydrate, and 178 Calories from Protein. See the calorie chart below.
Fat - The Total Fat grams for one serving is 3.05 grams. Of this, 0.68 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 2.37 grams are unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - Total Carb count for one serving: 128.7 grams. Sugar: Unknown, Fiber: 30.75 grams, and Net Carbs: 97.9 grams (helpful to know if you're counting carbs).
Protein - At this serving size you'll get 44.49 grams of Protein per serving.
Minerals - In one serving there are 266.5 mg of Calcium and 10.72 mg of Iron. In addition, this serving size contains 34.85 mg of Sodium and 2853.6 mg of Potassium.
Vitamins - This food provides Vitamin A (57.4 International Units), but should not be considered a significant way to get Vitamin C.
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