Home  |  Weight-By-Date Diet Software

 
Peas, Podded, Raw

 
Nutrition Facts Label for Peas, Podded, Raw
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 41 Calories. This breaks down as 2 Calories from Fat, 30 Calories from Carbohydrate, and 11 Calories from Protein. See the calorie chart below.

Calorie Chart for Peas, Podded, Raw
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 0.2 grams of total Fat. There can be several types of Fat in each food. In this case 0.04 grams are from Saturated Fat, Trans Fat is unknown, and there are 0.16 grams left over.

Fat Gram Chart for Peas, Podded, Raw

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - One serving of this food has 7.4 grams of Carbohydrate. A closer look reveals 3.92 grams of Sugar and 2.55 grams of Fiber. Also, a serving of this size has 4.9 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 2.74 grams.

Minerals - At this serving size Calcium is 42.14 mg and Iron is 2.04 mg. In addition, this serving size contains 3.92 mg of Sodium and 196 mg of Potassium.

Vitamins - You'll benefit from both Vitamins C and A with this food. There are 58.8 mg of Vitamin C and 1065.26 International Units of Vitamin A in each serving.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt
Peas, Podded, Boiled, Drained, w/o Salt
Peas, Podded, Boiled, Drained, w/Salt
Peas, Podded, Frozen, Boiled, Drained, w/o Salt
Peas, Podded, Frozen, Boiled, Drained, w/Salt
Peas, Podded, Frozen, Unprepared
Peas, Split, Boiled, w/o Salt
Peas, Split, Boiled, w/Salt
Peas, Split, Raw
Peas, Sprouted, Raw
Pigeon Peas (Red Gram), Boiled, w/o Salt
Pigeon Peas (Red Gram), Boiled, w/Salt
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.