Nutrition Facts for Healthy Eating - Peas, Podded, Frozen, Unprepared

Home | Weight-By-Date Diet Software

	Peas, Podded, Frozen, Unprepared

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 30 Calories. This breaks down as 2 Calories from Fat, 21 Calories from Carbohydrate, and 8 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 0.22 grams. Of this, 0.04 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.18 grams are unaccounted for. Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan. Carbohydrates - For this food, the total Carbohydrate count is 5.18 grams, the Sugar content is unknown (it was not provided), and 2.23 grams of Fiber. There are 3 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet. Protein - There are 2.02 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 36 mg and Iron is 1.44 mg. In addition, this serving size contains 2.88 mg of Sodium and 138.24 mg of Potassium. Vitamins - This food has both Vitamin A and Vitamin C. One serving contains 100.8 International Units of Vitamin A and 15.84 mg of Vitamin C.

	More Health and Fitness Tools Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Target Heart Rate Calculator What HR Zone is right for you? Cholesterol Assessment Learn about your cholesterol levels. Related Foods and Nutritional Information: Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, with Salt Peas, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt Peas, Podded, Boiled, Drained, w/o Salt Peas, Podded, Boiled, Drained, w/Salt Peas, Podded, Frozen, Boiled, Drained, w/o Salt Peas, Podded, Frozen, Boiled, Drained, w/Salt Peas, Podded, Raw Peas, Split, Boiled, w/o Salt Peas, Split, Boiled, w/Salt Peas, Split, Raw Peas, Sprouted, Raw Pigeon Peas (Red Gram), Boiled, w/o Salt See All Related Foods