About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 832 Calories per serving. A closer look shows: 652 Calories from Fat, 153 Calories from Protein, and 92 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 72.42 grams of total Fat. There can be several types of Fat in each food. In this case 11.16 grams are from Saturated Fat, Trans Fat is unknown, and there are 61.26 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - For this food, the total Carbohydrate count is 23.1 grams, the Sugar content is unknown (it was not provided), and 13.87 grams of Fiber. There are 9.2 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 38.18 grams of Protein in each serving of this food.
Minerals - In one serving there are 154.76 mg of Calcium and 5.71 mg of Iron. In addition, this serving size contains 32.12 mg of Sodium and 1086.24 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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