About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 166 Calories. This breaks down as 127 Calories from Fat, 24 Calories from Carbohydrate, and 27 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 14.08 grams. Of this, 1.95 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 12.13 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - Total Carb count for one serving: 6.1 grams. Sugar: 1.19 grams, Fiber: 2.27 grams, and Net Carbs: 3.8 grams (helpful to know if you're counting carbs).
Protein - There are 6.71 grams of Protein in each serving of this food.
Minerals - There are 0.64 mg of Iron and 15.31 mg of Calcium in each serving of this food. In addition, there are 230.49 mg of Sodium and 186.54 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.