About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 863 Calories per serving. A closer look shows: 680 Calories from Fat, 161 Calories from Protein, and 88 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 75.6 grams of Total Fat. This is made up of 12.49 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (63.11 grams) is unaccounted for.
Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.
Carbohydrates - For this food, the total Carbohydrate count is 21.97 grams, which includes 6.02 grams of Sugar and 13.54 grams of Fiber. There are 8.4 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - At this serving size you'll get 40.36 grams of Protein per serving.
Minerals - At this serving size Calcium is 87.84 mg and Iron is 2.19 mg. In addition, this serving size contains 460.8 mg of Sodium and 1045.44 mg of Potassium.
Vitamins - This food doesn't have a significant amount of Vitamin A, but does contain Vitamin C. One serving provides 1.15 mg of Vitamin C.