About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 828 Calories. This breaks down as 647 Calories from Fat, 94 Calories from Carbohydrate, and 151 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 71.89 grams. Of this, 9.98 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 61.91 grams are unaccounted for.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - For this food, the total Carbohydrate count is 23.55 grams, which includes 5.8 grams of Sugar and 12.41 grams of Fiber. There are 11.1 Net Carbs per serving (total Carbs minus Fiber), which is good to know if you are watching your blood sugar or on a low carb diet.
Protein - There are 37.67 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 134.32 mg and Iron is 6.69 mg. In addition, this food has 1029.3 mg of Potassium and 26.28 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.