Quite Healthy Food Facts - Nuts, Mixed, w/o Peanuts, Oil Roasted, w/Salt

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	Nuts, Mixed, w/o Peanuts, Oil Roasted, w/Salt

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 886 Calories. This breaks down as 728 Calories from Fat, 128 Calories from Carbohydrate, and 89 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 80.88 grams. Of this, 13.09 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 67.79 grams are unaccounted for. Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol. Carbohydrates - Total Carb count for one serving: 32.07 grams. Sugar: 6.31 grams, Fiber: 7.92 grams, and Net Carbs: 24.1 grams (helpful to know if you're counting carbs). Protein - For Protein, one serving of this food has a total of 22.35 grams. Minerals - There are 3.7 mg of Iron and 152.64 mg of Calcium in each serving of this food. In addition, this food has 783.36 mg of Potassium and 440.64 mg of Sodium in each serving. Vitamins - This food provides both Vitamin A (11.52 International Units) and Vitamin C (0.72 mg).

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