Nuts, Mixed, Oil Roasted, without Peanuts, w/o Salt

 
Nutrition Facts Label for Nuts, Mixed, Oil Roasted, without Peanuts, w/o Salt
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 886 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 728, Calories from Protein = 89, and Calories from Carbohydrate = 128.

Calorie Chart for Nuts, Mixed, Oil Roasted, without Peanuts, w/o Salt
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving has 80.88 grams of Total Fat. This is made up of 13.09 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (67.79 grams) is unaccounted for.

Fat Gram Chart for Nuts, Mixed, Oil Roasted, without Peanuts, w/o Salt

Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.

Carbohydrates - One serving of this food has 32.07 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and 7.92 grams of Fiber. Also, a serving of this size has 24.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.

Protein - For Protein, one serving of this food has a total of 22.35 grams.

Minerals - There are 3.7 mg of Iron and 152.64 mg of Calcium in each serving of this food. In addition, there are 15.84 mg of Sodium and 783.36 mg of Potassium in this food.

Vitamins - This food provides both Vitamin A (28.8 International Units) and Vitamin C (0.72 mg).
 
 

 
 
 
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