About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 702 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 509, Calories from Protein = 105, and Calories from Carbohydrate = 136.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 56.54 grams of total Fat. There can be several types of Fat in each food. In this case 6.83 grams are from Saturated Fat, Trans Fat is unknown, and there are 49.71 grams left over.
Cholesterol - Watching your Cholesterol? One serving has 0 mg, which should make healthy eating a little easier.
Carbohydrates - One serving of this food has 34.01 grams of Carbohydrate. A closer look reveals 9.61 grams of Sugar and 12.67 grams of Fiber. Also, a serving of this size has 21.3 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 26.26 grams of Protein in each serving of this food.
Minerals - In one serving there are 135.3 mg of Calcium and 5.17 mg of Iron. In addition, there are 12.3 mg of Sodium and 1281.66 mg of Potassium in this food.
Vitamins - You'll benefit from both Vitamins C and A with this food. There are 2.83 mg of Vitamin C and 322.26 International Units of Vitamin A in each serving.