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Pine Nuts, Pignolia, Dried

About The Charts and Nutrition Facts
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.

Serving Size:

Calories - Total Calorie count at this serving size: 909 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 831, Calories from Protein = 74, and Calories from Carbohydrate = 71.

   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.

Fat - One serving of this size contains 92.3 grams of total Fat. There can be several types of Fat in each food. In this case 6.61 grams are from Saturated Fat, Trans Fat is unknown, and there are 85.69 grams left over.

Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.

Carbohydrates - Total Carb count for one serving: 17.66 grams. Sugar: 4.85 grams, Fiber: 5 grams, and Net Carbs: 12.7 grams (helpful to know if you're counting carbs).

Protein - There are 18.48 grams of Protein in each serving of this food.

Minerals - In one serving there are 21.6 mg of Calcium and 7.47 mg of Iron. In addition, this food has 805.95 mg of Potassium and 2.7 mg of Sodium in each serving.

Vitamins - This food provides both Vitamin A (39.15 International Units) and Vitamin C (1.08 mg).

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