About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 722 Calories. This breaks down as 629 Calories from Fat, 77 Calories from Carbohydrate, and 69 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 69.86 grams of total Fat. There can be several types of Fat in each food. In this case 5.13 grams are from Saturated Fat, Trans Fat is unknown, and there are 64.73 grams left over.
Cholesterol - A serving of this size contains no Cholesterol. This is good news if cholesterol is part of your healthy eating plan.
Carbohydrates - One serving of this food has 19.2 grams of Carbohydrate. A closer look reveals 4.99 grams of Sugar and 11.16 grams of Fiber. Also, a serving of this size has 8.1 Net Carbs. Net Carbs are calculated by subtracting Fiber and Sugar Alcohols (if known) from the total Carbohydrate amount. This is useful to know if you are counting carbs or living with diabetes.
Protein - There are 17.19 grams of Protein in each serving of this food.
Minerals - In one serving there are 131.1 mg of Calcium and 5.41 mg of Iron. In addition, this food has 782 mg of Potassium and no Sodium, so healthy eating should be a little easier if you're sodium-sensitive.
Vitamins - This food provides both Vitamin A (23 International Units) and Vitamin C (7.24 mg).