Lotus Seeds, Dried

 
Nutrition Facts Label for Lotus Seeds, Dried
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 106 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 6, Calories from Protein = 20, and Calories from Carbohydrate = 83.

Calorie Chart for Lotus Seeds, Dried

Fat - The Total Fat grams for one serving is 0.63 grams. Of this, 0.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 0.52 grams are unaccounted for.

Fat Gram Chart for Lotus Seeds, Dried

Cholesterol - This is one of the healthy foods if you're watching your Cholesterol intake. There are 0 mg of Cholesterol.

Carbohydrates - For this food, the total Carbohydrate count is 20.63 grams, the Sugar content is unknown (it was not provided), and the amount of Fiber is unknown.

Protein - There are 4.93 grams of Protein in each serving of this food.

Minerals - In one serving there are 52.16 mg of Calcium and 1.13 mg of Iron. In addition, there are 1.6 mg of Sodium and 437.76 mg of Potassium in this food.

Vitamins - You'll benefit from the Vitamin A in this food, but it is not a significant source of Vitamin C. There are 16 International Units of Vitamin A in each serving.
 
 

 
 
 
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